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36 Health Care Tips physical, mental, and social!
Published : 21-05-2024 - Duration : 04:29 - View : 13
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Health encompasses physical, mental, and social well-being, not merely the absence of disease. Physical health involves proper nutrition, regular exercise, adequate sleep, and disease management. A balanced diet provides essential nutrients, while exercise maintains cardiovascular health, muscle strength, and weight. Sufficient sleep is crucial for body repair and cognitive function. Early detection and treatment of diseases lead to better health outcomes.
Mental health includes emotional, psychological, and social dimensions. It affects how individuals handle stress, relationships, and decision-making. Emotional well-being can be nurtured through self-care, positive relationships, and stress management techniques. Psychological resilience helps individuals cope with challenges, and strong social connections provide essential support.
Health care systems play a vital role in maintaining health. They encompass prima
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