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5 Ways Music Can Boost Well Being & Mental Health
Published : 10-08-2021 - Duration : 01:30 - View : 5
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Description :
5 Ways Music , Can Boost Well Being & Mental Health.
According to a survey by DICE and Populous,
23% of people say that music has been the biggest
support to their mental health during the lockdowns.
'The Independent' offers some evidence-based examples of how music can help your emotional and psychological wellbeing.
1. Music can help remind you of happier times. .
A 2019 study by Durham University's Dr Kelly Jakubowski found that for older people, music triggered
memories from when they were aged 10-30.
Music first heard when you were a teenager
tends to trigger the most vivid memories.
Music first heard when you were a teenager
tends to trigger the most vivid memories.
2. Music is often used as a form of therapy. .
Music is often employed to help people living with dementia, as well as children and adults with mental health or developmental needs.
Music is oft
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