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7 Best Foods for Brain Health
Published : 25-08-2021 - Duration : 01:30 - View : 1
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7, Best Foods , for Brain Health.
According to Dr. Lisa Mosconi, neuroscientist and author of 'Brain Food: The Surprising Science of Eating for Cognitive Power,' .
the human brain requires
45 distinct nutrients to function at its best.
While most of these nutrients are created by the brain itself, the rest are "imported" from our diet. .
Here are seven foods recommended by
Dr. Mosconi that are essential for brain health. .
Fatty Fish, Salmon, sardines and anchovies are
high in omega-3’s such as DHA,
which has been shown to help boost
memory and cognition skills.
Dark Leafy Greens, Kale, Swiss chard and spinach
are full of vitamin E, which has
been found to improve overall
neurological performance.
Extra Virgin Olive Oil
& Flaxseed Oil, Dr. Mosconi recommends these two oils because
they are loaded with omega-3’s and vitamin E,
which are anti-
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