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7 Ways Collagen Can Help Reverse Your Age
Published : 18-08-2020 - Duration : 03:31 - View : 10
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https://www.thekewlshop.com/blogs/news/7-ways-collagen-can-help-reverse-your-age
Collagen is a protein. It forms part of the extracellular matrix that holds our cells together. We need it to make connective tissue, cartilage, skin, hair, and nails.
As we age, the body produces less collagen, and so we should supplement it in our diet.
Here are 7 Ways Collagen Helps Reverse Aging
1. Collagen Improves Joint Pain
A lot of joint pain comes from the degeneration of cartilage, either from overuse or aging.
One study published in the Journal of Agricultural and Food Chemistry gave collagen to 80 test subjects with joint pain. Participants reported improvements by day 35.
2. Collagen Improves the Skin
Skin collagen drops by about 1% per year during your 20s and more rapidly as you age. This decline results in thin, wrinkly sk
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