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Published : 23-09-2017 - Duration : 02:44 - View : 2
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Eat healthy foods
That means whole grains, less saturated fat, and lots of fruits and vegetables with one note of caution: Not all fruit is the same for people with diabetes. "Fruits are a carbohydrate so they will affect your blood sugar," says Marina Chaparro, a certified diabetes educator and spokesperson for the Academy of Nutrition and Dietetics. Limit your intake of dried fruits like raisins and cranberries—they have a lot of sugar packed into a small portion. Your best bet? Eat fresh berries, like strawberries, blueberries, and blackberries. "You can have a lot of these without raising your blood sugar," says Chaparro.
Soft, safe skin
If you have type 2 diabetes, taking care of your skin is a major part of staying healthy overall. Diabetics face a double danger: nerve damage can lead to numb, injury-prone hands and f
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