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Hong Chong Yi Climb to Wellbeing: Unveiling the Mental
Published : 30-07-2024 - Duration : 01:00 - View : 12
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Description :
Bouldering is meditation in motion. With each calculated move, the climber's focus converges on their body's position, the texture of the rock, and the distance between holds. This present-moment awareness is akin to a meditative state, silencing the cacophony of daily stressors. The result? A clearer, calmer mind and a reduction in the symptoms associated with anxiety and depression. As highlighted in HongChong Yi - Finding Your Strength - The Physical and Mental Benefits ofBouldering, these mental benefits are integral to the overall climbing experience.
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