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Lower Your Cholesterol by Eating These Foods
Published : 10-06-2021 - Duration : 02:00 - View : 18
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Description :
Lower Your Cholesterol , by Eating These Foods.
1. , Dark Chocolate.
Packed with flavonoids due to its high cocoa content,
dark chocolate is a sweet treat that does wonders
for your cardiovascular system.
2. , Strawberries.
Strawberries contain high levels of polyphenol,
a compound that has been linked to
lowered risk of heart disease.
3. , Tomatoes.
Chock-full of antioxidants,
tomatoes contain lycopene, which
is linked to lowering cholesterol.
4. , Raspberries.
These berries pack a whopping
eight grams of fiber in every cup,
which lowers LDL cholesterol levels.
5. , Black Beans.
Eight grams of fiber in a single serving
of these tasty beans will assist your body
in lowering elevated levels of cholesterol.
6. , Pecans.
Pecans are loaded with monounsaturated
fatty acids, which are linked to keeping
overall ch
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