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Self-Defence 201: Fighting Back
Published : 02-05-2020 - Duration : 37:24 - View : 1
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Description :
Learn how to fight back against a violent attack.
In this course you will learn the basic techniques of self-defence. There will be a focus on simple and effective strikes, targeted at anatomically weak points. The goal being to enable you to escape to safety by injuring, distracting or incapacitating an attacker.
This course will cover stance and posture, punches, palm strikes, hammer fist strikes, elbow strikes, pushes and defence. It will also discuss the risks of using knee strikes and kicks, as well as the correct way to headbutt and other ‘dirty fighting’ techniques.
There are also two practice videos where students can put all the techniques together.
This course is the second of a collection of self-defence courses. It will primarily focus on the technique of fighting back once a violent situation has occurred. Students are encouraged to watch ‘Self Defence 101: Prevention’ p
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