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Sports Nutrition - Nutrition Label
Published : 02-01-2013 - Duration : 03:08 - View : 18
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For more details on sports nutrition, training and motivation, visit http://visportsnutrition.ca
In buying foods, it is important to understand how to read a nutrition label and the ingredients list. The terms used in the ingredients list that many food manufacturers use can be deceiving and can give the impression that their brands are healthy. Many food manufacturers have resorted to using "healthy looking" packaging as well as tricky terms like "no sugar added" or "reduced calorie" to fool consumers into believing that an item is healthy.
The nutrition label cannot be faked. By law, the ingredients must be accurately listed and the nutrition label must reflect the actual contents. The previous diagram indicates the sections required.
Servings size -- this section indicates the size of one serving and the number of servings in the container. The remainder of the label will be based on ONE serving. If you eat 3
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