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TOP 10 Best Foods For Healthy, Clear, and Radiant Skin
Published : 25-11-2017 - Duration : 03:01 - View : 9
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TOP 10 Best Foods for Healthy, Clear, and Radiant Skin :
10. Dark Berries :
It is widely reported that antioxidants feed health into your skin. Dark berries, including strawberries, blueberries and mulberries, contain not only large amounts of antioxidants but are high-fiber foods too. This helps reduce blood glucose fluctuations and maintain glowing skin.
9. Tomatoes :
Tomatoes contain high amount of vitamin C that helps in producing collagen, which in turn keeps the skin tight and intact. Besides, the presence of the red pigment lycopene stimulates blood circulation in the skin. No wonder why skin experts treat tomatoes as one of the best foods for skin.
8. Eggs :
Skin specialists have credited eggs, especially the yolk, as being highly beneficial to improve skin health as they contain many essential vitamins in addition to protein, selenium and zinc, which
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