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These Are the Most Unhealthy Caffeinated Drinks
Published : 24-11-2022 - Duration : 01:34 - View : 8
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These Are the Most Unhealthy Caffeinated Drinks .
According to Peter Bailey, MD, "when caffeine is created artificially and injected into drinks, it can become extremely unhealthy.".
Experts say to avoid these 5 caffeinated beverages.
1. Energy drinks.
The average sugar content of an energy drink is 54 grams, an alarming rate that can cause weight gain and poor digestive health, Trista Best, MPH, RD, LD at Balanced One Supplements,
via 'Eat This, Not That!'.
2. Sports drinks.
Many sports drinks have started to add caffeine to help exercise performance.
Consuming too much caffeine can cause rapid or abnormal heart rhythm, anxiety, upset stomach, heartburn, and increased blood pressure, Allison Gregg, RDN, LD/N Nutritional Consultant at
Mom Loves Best, via 'Eat This, Not That!'.
3. Soda.
Soft drinks containing caffeine are a double threat to your health. Not only do they have ridicu
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