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These Mistakes Are Super Unhealthy!
Published : 21-08-2024 - Duration : 11:55 - View : 16
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Don’t make these 11 common mistakes with your supplements! Find out how to maximize your results from supplements by using them correctly.
Today, we’re going to talk about some of the common mistakes people make with supplements.
1. People often wonder what time of the day they should take their supplements. Taking your supplements in the morning can give you the energy you need for the day. Avoid taking electrolytes before bed and calcium supplements before eating. Some people benefit from vitamin D supplements in the morning, while some benefit from taking them before bed.
2. Avoid swallowing too many supplements at once!
3. Introduce supplements one at a time to learn what works and doesn’t for your particular health problem.
4. Supplements won’t work if you have a poor diet. Make sure to get enough protein and limit your carbs.
5. Cheap vitamins contain cheap ing
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