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What are the best foods for healthy skin? (Organic Super
Published : 18-01-2013 - Duration : 05:00 - View : 66
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Research on the best foods for healthy skin is limited. Still, antioxidant-rich foods seem to have a protective effect for the skin.
Consider these skin-friendly foods:
Carrots, apricots, and other yellow and orange fruits and vegetables
Spinach and other green leafy vegetables
Tomatoes
Blueberries
Beans, peas and lentils
Salmon, mackerel and other fatty fish
Nuts
On the flip side, some foods seem to be associated with skin damage. For example, some research suggests that a diet high in processed or refined carbohydrates and unhealthy fats promotes skin aging.
Remember, many of the best foods for healthy skin also promote good health overall. Rather than focusing on specific foods for healthy skin, concentrate on a healthy diet in general. Eat plenty of fruits and
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