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5 Ways To Improve Your Breathing with James Nestor

Published : 07-02-2022 - Duration : 00:11:58
Like : 30,352 - Dislike : 0

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Description :
James Nestor believes we're all breathing wrong. Here he breaks down 5 ways to transform your breathing, from increasing your lung capacity to stopping breathing through your mouth. Order your copy of his book Breath here: There is nothing more essential to our health and wellbeing than breathing: take air in, let it out, repeat 25,000 times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. In Breath, journalist James

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